Tarsal coalition, which can cause problems. Rarely, a child will have truly rigid flat feet because of a This tightness can result in a flat foot, but it usually can be treated with special stretching exercises to lengthen the heel cord. These include:Ī child may have tightness of the heel cord (Achilles tendon) that limits the motion of their foot. However, certain forms of flat feet may need to be treated differently. Shoe inserts won't help your child develop an arch, and may cause more problems than the flat feet themselves. If that's the case, your child's doctor may recommend an x-ray to check if some of some of the small foot bones are fused or connected, a condition called a tarsal coalition. Do flat feet need to be treated?įor children who do not develop an arch, treatment is not recommended unless the foot is stiff or painful. Only about 1 or 2 out of every 10 children will continue to have flat feet into adulthood. Normally, flat feet disappear by age 6 as the feet become less flexible and the arches develop. When do children typically outgrow flat feet? The foot may also turn out, increasing the weight on the inner side and making it appear even more flat. You still can see the arch if you lift your baby up on the tips of the toes, but it disappears when they're standing normally. Young babies also have a fat pad on the inner border of their feet that hides the arch. This is because children's bones and joints are flexible, causing their feet to flatten when they stand. Babies are often born with flat feet, which may last well into their childhood.
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